About Mary Picardal, LICSW

I offer 100% teletherapy for adults (individuals and couples).  The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman.  I am passionate about helping others strengthen and build secure attachments.  My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders.  The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), culturally sensitive, Emotionally Focused Therapy (EFT), family systems, feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) to name the few. 


I specialize in working with individuals and couples experiencing or have experienced complicated/high-risk pregnancy, unplanned pregnancy, pregnancy loss, pregnancy after loss, birth trauma, and perinatal mood and anxiety disorders (PMADs).  I want to help you heal, navigate life through grief, cope with triggers that illicit painful emotions, and repair damaged relationships (such as with your partner). 


Whether you are struggling to maintain a sense of structure or balance during this unprecedented time or dealing with compounded anxiety and/or depression, I am here to help. 


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  • Cognitive Behavioral Therapy

  • Emotionally Focused Therapy

  • Family Systems

  • Gottman

  • Motivational Interviewing

  • Trauma Focused Cognitive Behavioral Therapy

Advanced Training
  • Gottman 

  • Cognitive Behavioral Therapy

  • Trauma

  • Motivational Interviewing

Mary Picardal, LICSW
Licensed Independent Clinical Social Worker LW60895989
Telehealth Therapist